Self hypnosis for anxiety

How to practice self-hypnosis

Interested in reaping the many rewards that come from a regular self hypnosis practice, but not quite sure how to hypnotize yourself? Got good news for you!

Self hypnosis is a lot easier to learn than you might think (it's actually very similar to meditation). Anyone can master it- all it takes is some practice and dedication on your behalf.

✔ Sit comfortably in a quiet place.

✔ For a few moment, breathe deeply, rhythmically and slowly.

✔ Picture yourself in a place that brings you comfort and peace.

✔ Engage all of your senses to ground yourself in your new mental surroundings.

✔ Choose an affirmation you feel you need at this moment.



Comments

  1. aily tulyna13 September 2020 at 02:39

    I love being on my own like just at a quiet place alone deep into my thoughts 😎

    This is amazing

    ReplyDelete
  2. Ineekela Nyemushi13 September 2020 at 02:47

    This is very interesting

    ReplyDelete
  3. Elvira Amwaama13 September 2020 at 03:28

    Now I feel like meditating. It's really important to vibe with our inner frequency

    ReplyDelete
    Replies
    1. Suoma13 September 2020 at 04:11

      Yes yes. It's very important to vibe alone😂😊

      Delete
  4. Unknown13 September 2020 at 04:47

    I usually meditate and focus on something positive. And blocking out almost everything. It calms me down muhn

    ReplyDelete
  5. Iyaloo13 September 2020 at 05:23

    Helpful information
    Thank you.

    ReplyDelete
  6. Eliz13 September 2020 at 23:18

    I like my own space😁😋

    ReplyDelete
  7. Unknown14 September 2020 at 02:19

    Really interesting and helpful..

    ReplyDelete
  8. Unknown14 September 2020 at 03:53

    This is helpful. I love it.

    ReplyDelete
  9. Unknown14 September 2020 at 05:02

    I did it for 2 days n I took a break for 3 months

    ReplyDelete
  10. Unknown14 September 2020 at 05:19

    Interesting

    ReplyDelete
  11. Unknown14 September 2020 at 05:23

    This is very interesting I'll make sure to include it in my meditation schedule

    ReplyDelete
  12. Hilka14 September 2020 at 05:24

    Very interesting and being alone is something I prefer.

    ReplyDelete
  13. Unknown14 September 2020 at 05:56

    It's helpful because it helps to relax your mind and think positively and from there you will feel relieved. ☺

    ReplyDelete
  14. Loide14 September 2020 at 06:02

    Prefer turning off my phone (and the alerts)😂😂 lock the door, and sequester myself. Just to have my own time

    ReplyDelete
  15. Katrina N Leonard14 September 2020 at 15:26

    The whole of me in this article.. I always enjoy quality time that I spend alone. I love me

    ReplyDelete

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