Lucid Dreams

Lucid dreaming happens when you’re aware that you’re dreaming.

You’re able to recognize your thoughts and emotions as the dream happens.

Sometimes, you can control the lucid dream. You may be able to change the people, environment, or storyline. This type of dream of control could potentially reduce nightmares and anxiety.

You’re aware that the events flashing through your brain aren’t really happening. But the dream feels vivid and real. You may even be able to control how the action unfolds, as if you’re directing a movie in your sleep.

Studies suggest that about half of people may have had at least one lucid dream. But they probably don’t happen often, usually only a handful of times in a year.